Weight Management for Triathletes: When Training is Not Enough, 2nd edition

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Oct, 2017

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Description

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

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Title: Weight Management for Triathletes: When Training is Not Enough, 2nd edition
Language: English
Publication Date: 2017-10-19
ISBN-10: 1782550895
NOTICE: BOOK CONTENT AND LINKS HAVE COLLECTED FROM THE INTERNET, YOU MAY GET BROKEN LINK OR COPYRIGHT COMPLAINT. YOU CAN BUY THIS BOOK OR PLEASE MAIL TO daviddlinville at GMX dot COM TO REPORT

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